5 Best Foods for Reversing Diabetes

As studies revealed, diabetes is the 7th leading cause of death in the US, and in the world. In the same time, diabetes can double the risk of heart attack and stroke. However, not many people actually understand what diabetes really is, while some perceive it as a death sentence.

This is not true. Once you were diagnosed with diabetes, it does not mean that it is the end of the world. You can live with diabetes, as long as you take good care of your own health. Diabetes type 2 is a lifestyle disease. Your food choices can prevent or reverse diabetes type 2, as long as you keep an eye on the insulin resistance and resultant.

The first step to reverse diabetes type 2 or type 1, in some cases, is to change your daily food diet. As you know, through food, the body takes what it needs, but sometimes, the abuse of various foods can be harmful, especially in the case of diabetic persons. In this respect, you need to focus on finding the proper balance for your own problem since diabetes is different as every person is different.


Many conventional diabetes diets rely on meat or grains as the main calorie source. However, this is not enough, and sometimes, this is not even indicated. In the case of diabetics, specialists recommend high-nutrient food and low glycemic load foods, which also help you prevent diabetes in the first place.

For this matter, here are the best five foods for reversing diabetes type 2 and controlling diabetes type 1. Make sure you eat them in a balanced manner, and you will see their advantages as soon as possible. However, keep in mind to combine a balanced food diet with proper exercising plan.

1. Green Vegetables. Vegetables give us nutrient-dense intakes. Focus on leafy greens, cruciferous vegetables, vegetables in general which are the most important foods for diabetes prevention or reversal. It appears that a greater leafy intake is associated with up to 14% decrease in the risk of type 2 diabetes.


2. Non-Starchy vegetables. Along with the green vegetables, diabetes may be reversed with non-starchy vegetables. In this case, focus on the intake of onions, garlic, peppers or mushrooms, which are essential for diabetes prevention.

3. Beans. Beans, lentils as well as other legumes are the ideal carbohydrate source. They are low in GL and abundant in fibers. They also help fight against colon cancer.

4. Nuts and Seeds. Nuts are low in GL, they help you lose weight, and in the same time, they can have anti-inflammatory effects that might prevent the development of insulin resistance.


5. Fresh Fruits. As you already know, fruits are a rich source of fiber and antioxidants, and in the same time, they can help us prevent weight gain since they can prove to be a nutrient-dense choice for satisfying sweet cravings. Fruits are good for pretty much any part of the body. Stick to berries, kiwi, oranges, and melon to minimize the glycemic effect.


Raw Food Diets to Reverse Diabetes Type 1, 2

Diabetes can turn out to be devastating news, especially for those who have lived their lives eating sweets and candies, and other similar food. The fact that you suffer of this condition can become life-changing news, mostly when you are dedicated to changing your lifestyle. Perhaps, you already did some research on how to reverse diabetes type 1, or type 2, and you come across multiple dead ends.

Here, I want to show you how you can reverse diabetes type 1 with the help of a proper diet. Do not get me wrong. So far, there is no possible way in which you can reverse diabetes, but you can make everything better. You can improve your whole life, only by changing a couple of things within your diet.

Now, before I begin, I want to tell you a couple of things regarding the first type of diabetes. So you do not mistake it with the second type, let me just clear things up a little bit. Therefore, type 1 diabetes is an autoimmune disease; where the body destroys its own insulin-producing beta cells in the pancreas. In this respect, the body is unable to produce more insulin. Most patients with Diabetes type 1 developed the condition before the age of 40, and almost 15% of all people with diabetes have type 1.

Type 1 can become fatal unless the patient takes regular insulin doses. Also called juvenile diabetes, type 1 is developed during childhood, and only a small percent is developed after the age of 18 and never after 40.

Unlike type 2, diabetes type 1 is preventable. Exercise and diet cannot reverse diabetes, but it can surely change the way of living. For that reason, I want to show you some of the most useful products you can and should consume if you were diagnosed with diabetes type 1 or if you want to avoid diabetes type 2.


Some people confirmed the fact that a raw-food diet consisting of nuts, seeds and vegetables with no dairy, meat or fruit, may change the blood sugar level completely to an acceptable safe range. Among the foods that are recommended for diabetes are nuts and seeds such as walnuts and flax, vegetables such as dark and leafy vegetables, and other similar products.

Some of the diabetes preferences regarding a raw food diet consist in Chia seeds, Hemp Seeds, Almonds, Pecans, Fenugreek leaves, Dandelion leaves, etc. Now, there are also plenty of recipes online, which can teach you how to make the best out of these diabetics food.

As you can see, eating these types of vegetables, nuts, and seeds can help you truly achieve a proper blood sugar and it can easily help you manage your disease. However, it is important to note the fact that a raw food diet cannot reverse diabetes type 1 or type 2 completely, but it can improve the way you are handling this matter. I am sure that after a week or two of consuming raw food diet, you will be able to notice the difference.

Top Food to Cure and Reverse Diabetes

Diabetes is an illness related to the increased blood sugar level. There are two types of diabetes that occur to in different period of times. In fact, you cannot cure or reverse diabetes. This disease can only be monitored and managed in a way in which the level of blood sugar is normal. For this, the patient should adopt a healthy way of living, proper diabetes food diet, and medications, in some cases.

However, in order to better understand what diabetes is all about, you have to understand each type of diabetes. The first one, diabetes type 1, is an autoimmune disease where the immune system attacks the insulin producing cells in the pancreas. Normally, it occurs to young children and it is diagnosed during early childhood. The bad part with diabetes type 1 is that it cannot be reversed, but with the right diet, you can have significant improvements in the blood sugar levels. Sometimes, it can only be managed with insulin and other medications.

Vegetable harvest isolated

Now, related to the second type of diabetes, patients are a little bit luckier. Diabetes type 2 is the most common form of diabetes and it is caused by insulin resistance. The body can keep up for a while by producing more insulin, but over time, the insulin receptors need a little help. In this case, the patient needs to change his diet as well as to ask for some light medications.

Top Foods to Reverse Diabetes

If you want to reverse diabetes quickly or to prevent this illness, I would suggest you to add the following foods into your daily diet.

High Fiber foods will help you to slow down the glucose absorption. If you take at least 30g of fiber per day from vegetables, avocados, berries, nuts or seeds, you will see some major improvements.

Wild Caught Fish offers a healthy intake of Omega 3-fats and reduce the inflammation which help you fight back against some of the negative effects of increased blood sugar levels.

Foods high in chromium can also improve GTF glucose tolerance factor in your body and naturally balance our blood glucose levels. In this case, you should focus on adding to your daily diet broccoli, raw cheese, green beans, and grass fed beef, which are also high in chromium.

Low glycemic load foods tend not to increase the blood sugar level as much as high glycemic food. In this category, you can choose between vegetables, nuts, seeds, avocados, coconut, organic meat, eggs and ray pastured dairy. Also, you can add some herbs such as cinnamon, turmeric or parsley on your food, in order to balance the blood sugar level.


As you can see, a proper diet can help you reverse diabetes in the easy way, without having to take medications or insulin. If you look out after what you put on your plate when you eat, you will see that you have a chance to cure diabetes type 2 completely. Along with this diabetes food diet, 30 minutes of exercising each day will surely make a difference. In the same time, as some of you might know, diabetes is also caused by stress, so, you should avoid stressful situations.

Balanced Diabetes Type 1 & Type 2 Treatment

Diabetes has become a part of most people’s lives. Even if we talk about a simpler form of diabetes such as the Type 2, where the limitations and boundaries are not that strict, but in the case of type 1 diabetes, things are not that simple. Diabetes treatment varies for each individual, each type of diseases, and on each body. In this respect, the best thing is to take an individual-specific diabetic treatment.


Successful treatment makes all the difference to long-term health. Achieving a balanced diabetes treatment can actually be the key of long living with both type 1 and type 2 diabetes. The aim of such treatment is to keep the blood glucose levels as near to normal as possible. Moreover, the best way to do this is through self-management.


Before you actually search something related to diabetes drugs, you need to understand the difference between the two types of diabetes. The first one, used to be known as juvenile diabetes happens usually to children or young adults. This type is not reversible and it cannot be treated since the pancreas is not producing insulin at all. In the case of the second type of diabetes, type 2 appears at people who stop processing insulin properly. Normally, it appears at people suffering of obesity, but genetics also play an important role within its appearance.


Balanced Diabetes Treatments


As far as the type 1 diabetes is concerned, only a health care specialist can advise towards the best diabetes treatment. Normally, regarding the diabetes medications in the case of diabetes type 1, normally, it is treated with insulin, a balanced exercise plan and a balanced diet. Besides the well-known insulin, there are no other diabetes drugs you can take in order to cure or prevent diabetes. As it was mentioned above, type 1 cannot be cured but only controlled.


Now, when it comes to type 2, there is a couple of diabetes drugs, which can help sick people control as well as to prevent the advance of the disease. However, if you want to take some diabetes medications, it should not be done on your own. You still need the help of a specialist. However, when you think about it, it is not that different compared to the first once, since you need to adopt a healthy food diet and do exercises as often as possible.


Keep in mind that in both cases, insulin should be regarded as a last result. First, there are recommended other light diabetes drugs, and if they seem to be insufficient, then the patient needs a dose of insulin. In most cases, the diabetes type 2 can easily be controlled with oral diabetes medications, drugs prescribed by a health specialist or a doctor.


Starting with the diagnosis, and ending with the rest of your life, you need to be very careful on what you eat and what you do. I know that the diabetes treatment might be regarded as a deprivation of all those great tasty things, but, in fact, diabetes is a disease you can live with. Little by little, you will learn how to replace certain things with others, to develop a successful exercise plan and a balanced food diet.