Raw Food Diets to Reverse Diabetes Type 1, 2

Diabetes can turn out to be devastating news, especially for those who have lived their lives eating sweets and candies, and other similar food. The fact that you suffer of this condition can become life-changing news, mostly when you are dedicated to changing your lifestyle. Perhaps, you already did some research on how to reverse diabetes type 1, or type 2, and you come across multiple dead ends.

Here, I want to show you how you can reverse diabetes type 1 with the help of a proper diet. Do not get me wrong. So far, there is no possible way in which you can reverse diabetes, but you can make everything better. You can improve your whole life, only by changing a couple of things within your diet.

Now, before I begin, I want to tell you a couple of things regarding the first type of diabetes. So you do not mistake it with the second type, let me just clear things up a little bit. Therefore, type 1 diabetes is an autoimmune disease; where the body destroys its own insulin-producing beta cells in the pancreas. In this respect, the body is unable to produce more insulin. Most patients with Diabetes type 1 developed the condition before the age of 40, and almost 15% of all people with diabetes have type 1.

Type 1 can become fatal unless the patient takes regular insulin doses. Also called juvenile diabetes, type 1 is developed during childhood, and only a small percent is developed after the age of 18 and never after 40.

Unlike type 2, diabetes type 1 is preventable. Exercise and diet cannot reverse diabetes, but it can surely change the way of living. For that reason, I want to show you some of the most useful products you can and should consume if you were diagnosed with diabetes type 1 or if you want to avoid diabetes type 2.


Some people confirmed the fact that a raw-food diet consisting of nuts, seeds and vegetables with no dairy, meat or fruit, may change the blood sugar level completely to an acceptable safe range. Among the foods that are recommended for diabetes are nuts and seeds such as walnuts and flax, vegetables such as dark and leafy vegetables, and other similar products.

Some of the diabetes preferences regarding a raw food diet consist in Chia seeds, Hemp Seeds, Almonds, Pecans, Fenugreek leaves, Dandelion leaves, etc. Now, there are also plenty of recipes online, which can teach you how to make the best out of these diabetics food.

As you can see, eating these types of vegetables, nuts, and seeds can help you truly achieve a proper blood sugar and it can easily help you manage your disease. However, it is important to note the fact that a raw food diet cannot reverse diabetes type 1 or type 2 completely, but it can improve the way you are handling this matter. I am sure that after a week or two of consuming raw food diet, you will be able to notice the difference.


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