Diabetes is an illness related to the increased blood sugar level. There are two types of diabetes that occur to in different period of times. In fact, you cannot cure or reverse diabetes. This disease can only be monitored and managed in a way in which the level of blood sugar is normal. For this, the patient should adopt a healthy way of living, proper diabetes food diet, and medications, in some cases.
However, in order to better understand what diabetes is all about, you have to understand each type of diabetes. The first one, diabetes type 1, is an autoimmune disease where the immune system attacks the insulin producing cells in the pancreas. Normally, it occurs to young children and it is diagnosed during early childhood. The bad part with diabetes type 1 is that it cannot be reversed, but with the right diet, you can have significant improvements in the blood sugar levels. Sometimes, it can only be managed with insulin and other medications.
Now, related to the second type of diabetes, patients are a little bit luckier. Diabetes type 2 is the most common form of diabetes and it is caused by insulin resistance. The body can keep up for a while by producing more insulin, but over time, the insulin receptors need a little help. In this case, the patient needs to change his diet as well as to ask for some light medications.
Top Foods to Reverse Diabetes
If you want to reverse diabetes quickly or to prevent this illness, I would suggest you to add the following foods into your daily diet.
High Fiber foods will help you to slow down the glucose absorption. If you take at least 30g of fiber per day from vegetables, avocados, berries, nuts or seeds, you will see some major improvements.
Wild Caught Fish offers a healthy intake of Omega 3-fats and reduce the inflammation which help you fight back against some of the negative effects of increased blood sugar levels.
Foods high in chromium can also improve GTF glucose tolerance factor in your body and naturally balance our blood glucose levels. In this case, you should focus on adding to your daily diet broccoli, raw cheese, green beans, and grass fed beef, which are also high in chromium.
Low glycemic load foods tend not to increase the blood sugar level as much as high glycemic food. In this category, you can choose between vegetables, nuts, seeds, avocados, coconut, organic meat, eggs and ray pastured dairy. Also, you can add some herbs such as cinnamon, turmeric or parsley on your food, in order to balance the blood sugar level.
As you can see, a proper diet can help you reverse diabetes in the easy way, without having to take medications or insulin. If you look out after what you put on your plate when you eat, you will see that you have a chance to cure diabetes type 2 completely. Along with this diabetes food diet, 30 minutes of exercising each day will surely make a difference. In the same time, as some of you might know, diabetes is also caused by stress, so, you should avoid stressful situations.